© 2019 Ben Unger Fitness, LLC

*All Steak Meals are an Additional $1.99

HOLLYWOOD

LOW-CARB

Grilled chicken breast and turkey bacon with reduced-fat cheddar, tomatoes, onions, and our zero-carb signature dressing over a power blend (romaine, spinach and baby kale).

Calories: 250

Protein: 32

Carbs: 13 

Fat: 9

CHICKEN CAESAR

GLUTEN-FREE, LOW-CARB

Grilled chicken over a power blend (romaine, spinach and baby kale) served with zero-carb Caesar dressing and a sprinkle of parmesan cheese.

Calories: 210

Protein: 35

Carbs: 11 

Fat: 4.5

STEAK CEASAR*

GLUTEN-FREE, LOW-CARB

Grilled steak over a power blend (romaine, spinach and baby kale) served with zero-carb Caesar dressing and a sprinkle of parmesan cheese.

Calories: 240

Protein: 26

Carbs: 3 

Fat: 18

MARDI GRAS (JAZZ FEST) - GLUTEN-FREE, LOW-CARB

Cajun seasoned grilled chicken breast on a power blend (romaine, spinach and baby kale) with turkey bacon, tomatoes, onions and low-carb salsetta dressing.

Calories: 250

Protein: 30

Carbs: 5 

Fat: 17

ITALIANO (LITTLE ITALY)

GLUTEN-FREE, LOW-CARB

Grilled chicken breast, reduced-fat mozzarella, a power blend (romaine, spinach and baby kale), roasted red peppers, gluten-free and fat-free balsamic vinaigrette.

Calories: 270

Protein: 35

Carbs: 11

Fat: 4.5

TURKEY TACO (TIJUANA TACO) GLUTEN-FREE, LOW-CARB

Lean ground turkey, red beans and reduced-fat cheddar cheese over a power blend (romaine, spinach and baby kale), with salsa and fat-free sour cream.

Calories: 305

Protein: 30

Carbs: 11 

Fat: 15

*All Steak Meals are an Additional $1.99

PENNE ROMANO

Grilled chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.

Calories: 390

Protein: 35

Carbs: 41 

Fat: 8

CHAMPION

Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta.

Calories: 380

Protein: 26

Carbs: 46 

Fat: 8

CAJUN CHICKEN AND PENNE

Cajun seasoned chicken breast in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions.

Calories: 410

Protein: 35

Carbs: 45 

Fat: 7

CAJUN STEAK AND PENNE*

Cajun seasoned steak in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions.

Calories: 440 

Protein: 33

Carbs: 45

Fat: 11

*All Steak Meals are an Additional $1.99

SIGNATURE (MONA LISA)

Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, a power blend (romaine, spinach and baby kale), tomatoes and onions with our zero-carb signature sauce in a whole wheat wrap.

Calories: 530

Protein: 29

Carbs: 57 

Fat: 14

STEAK SANTA FE*

Grilled steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeño wrap.

Calories: 770

Protein: 48

Carbs: 77 

Fat: 26

TURKEY MEATBALL

Turkey meatballs, reduced-fat mozzarella and marinara in a herb wrap.

Calories: 670

Protein: 42

Carbs: 73 

Fat: 19

SANTA FE

Grilled chicken breast, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeño wrap.

Calories: 740

Protein: 50

Carbs: 77 

Fat: 14

ROCKY (ROCKY BALBOA)

Grilled chicken breast, turkey meatballs, reduced-fat mozzarella and marinara in a herb wrap.

Calories: 680  

Protein: 55

Carbs: 66

Fat: 18

BBQ CHICKEN

Grilled chicken breast, reduced-fat cheddar cheese and fat-free Hickory BBQ sauce in a white wrap.

Calories: 720  

Protein: 61

Carbs: 69

Fat: 20

TURKEY BURGER WRAP

Lean ground turkey, turkey bacon, and reduced fat cheddar cheese with fat-free secret sauce in a white wrap.

Calories: 620  

Protein: 39

Carbs: 63

Fat: 23

*All Steak Meals are an Additional $1.99

ARIZONA TUCSON GLUTEN-FREE

Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten-free zero carb signature sauce.

Calories: 340

Protein: 31

Carbs: 33 

Fat: 7

TERIYAKI STIR FRY

Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.

Calories: 480

Protein: 35

Carbs: 38 

Fat: 22

STEAK ARIZONA*

Gluten-free grilled steak, turkey bacon over brown rice with tomatoes, scallions and gluten-free zero-carb signature sauce.

Calories: 370  

Protein: 27

Carbs: 33

Fat: 11

TERIYAKI STEAK STIR FRY*

Grilled steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.

Calories: 510

Protein: 33

Carbs: 38 

Fat: 26

STEAK EL MEXICANA*

Fajita grilled steak, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans.

Calories: 380

Protein: 34

Carbs: 35

Fat: 12

TURKEY CHILI (CABO CHILI) - GLUTEN-FREE

Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa and fat-free sour cream over brown rice.

Calories: 480

Protein: 26

Carbs: 59 

Fat: 16

FLEX

Grilled chicken breast and brown rice.

Calories: 410

Protein: 38

Carbs: 52 

Fat: 6

GODFATHER BOWL - GLUTEN-FREE, LOW-CARB

Grilled chicken breast, portabella mushrooms, roasted red peppers, and reduced-fat mozzarella, over a bed of broccoli in a gluten free and fat-free balsamic vinaigrette.

Calories: 320

Protein: 42

Carbs: 21

Fat: 6

FLEX - LOW-CARB

Grilled chicken breast and broccoli.

Calories: 210

Protein: 36

Carbs: 9 

Fat: 6

 
 
 

YEE-HA!

Grilled chicken breast, western potatoes, reduced-fat cheddar cheese and zero-carb signature sauce in a whole wheat wrap.

Calories: 640

Protein: 39

Carbs: 75 

Fat: 15

EL MEXICANA (TEJAS FAJITA CHICKEN) - GLUTEN-FREE

Fajita grilled chicken breast, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans.

Calories: 350

Protein: 37

Carbs: 38 

Fat: 8